Yes, absolutely. Your makeup is not a substitute for proper sunscreen, especially when you sweat. Sweat will break down both layers. You cannot reapply your sunscreen properly over a full face of makeup. For long days in the sun, it’s smarter to wear a strong sunscreen under very light or no makeup. If you must, use a powdered SPF product for a quick touch-up, but know it doesn’t offer the same solid protection as a fresh layer of lotion.
Not at all! You don’t need fancy powders or rare berries. Simple, whole foods from your regular grocery store are perfect. Things like eggs, oats, blueberries, broccoli, and plain yogurt are superfoods for your skin. Spending your money on a variety of fresh, simple ingredients is way better than buying one expensive trendy item. Real glow comes from your everyday habits.
When you listen first, you stop wasting product on problems you don’t have. You won’t use a heavy cream on already oily skin, which can cause breakouts and make you buy more products to fix them. You’ll use products more effectively, so they last longer. Most importantly, you prevent problems before they start, which means fewer expensive fixes later. It turns your skincare from a guessing game into a smart, responsive habit.
Start by turning down the water temperature. Hot water feels great but it strips your skin of its natural oils. Switch to lukewarm showers and limit them to 10 minutes. Then, trade that harsh body wash or soap for a creamy, fragrance-free cleanser. Look for words like “hydrating” or “moisturizing” on the label. Gentle cleansing is your first defense. It helps stop the cycle of washing away the very oils your skin needs to protect itself and stay smooth.