How to Keep Your Skin Happy in the Sun

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Let’s talk about the sun. It’s awesome for brightening your day, but it can be pretty tough on your skin. Think of your skin like your favorite cozy sweater. If you left that sweater outside in bright sun every single day, it would start to fade, get thin, and wear out way too fast. Your skin is the same way! The good news is, protecting it is simple and can even feel like a treat.

First up, sunscreen is your best friend. Don’t think of it as a sticky chore. Think of it as the final, most important step in your morning routine, right after moisturizer. You want to use a sunscreen that says “broad spectrum” on the bottle, which means it blocks both types of sun rays that can cause trouble. Aim for SPF 30 or higher. The trick is to use a lot—a full shot glass amount for your whole body—and don’t forget easy-to-miss spots like your ears, the back of your neck, and the tops of your feet. And here’s the big secret: you need to put it on again every two hours if you’re outside, and right after swimming or sweating. Sunscreen wears off, just like perfume does.

Sunscreen is great, but it’s not a force field. It works best when you team it up with other sun-smart habits. Clothing is actually one of the coolest shields you can use. A long-sleeved, lightweight shirt and a wide-brimmed hat aren’t just stylish; they’re super-hero gear for your skin. You can even find clothes with a special UPF rating that’s like built-in sun protection. And don’t forget your eyes! A good pair of sunglasses protects the delicate skin around them and your eyes, too.

Timing is everything. The sun’s rays are strongest between 10 a.m. and 4 p.m. If you can, plan your long walks, gardening, or reading in the park for earlier in the morning or later in the afternoon. When you are out in the middle of the day, seek out the shade under a tree, a porch, or a cute patio umbrella. It’s a perfect excuse to relax and cool down.

Finally, make it enjoyable. Find a sunscreen that feels good on your skin—maybe a light lotion for your face and a spray for your body. Keep a fun hat and a breezy cover-up by the door. Protecting your skin isn’t about being scared of the sun; it’s about being smart so you can enjoy every sunny day for years to come. It’s the easiest way to show your skin a little love, keeping it looking and feeling its very best.


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Frequently asked questions

Get the answers from the best beauty experts in the business.

Think of sunscreen as the ultimate shield for your skin’s future. Every other product you use, like serums and moisturizers, works to repair and improve your skin. But sunscreen stops the main problems before they even start. It prevents sunburn, dark spots, and wrinkles caused by the sun. It’s like putting a protective cover on your favorite furniture to keep it looking new. Without it, you’re undoing all the good work from your other products.

You must wear sunscreen every single day, no excuses. Retinoids make your new skin more sensitive to the sun. Skipping sunscreen will undo all the good work and can cause more damage. Use a broad-spectrum SPF 30 or higher, even on cloudy days and in the winter. This one habit protects your investment and keeps your skin looking young.

Absolutely! When your skin is well-hydrated, it looks plumper and smoother, which naturally makes fine lines less noticeable. Think of a raisin versus a grape—a grape is full of water and looks smooth. A consistent moisturizing routine helps keep your skin “grape-like.“ While it won’t erase deep wrinkles, it’s your best daily defense to keep your skin looking youthful and to prevent new lines from forming too quickly.

Think of your skin like a sponge. When it’s dry, it gets flaky and cracks easily. Water plumps it up from the inside! Good hydration helps your skin look smoother and more elastic. It won’t erase wrinkles, but it can make fine lines less noticeable. Well-hydrated skin also has a healthier glow. It’s the simplest, most affordable step you can take for a fresher complexion every single day.

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