Eat and Drink for a Healthy Glow

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Let’s talk about getting a glow. I’m not talking about lotions or fancy treatments, but the glow that starts from the inside. What you eat and drink every day is like giving your skin its very own set of building blocks. Think of your skin as a garden. You can’t just water the top and hope it thrives; you have to nourish the soil. Your plate and your glass are your best tools for that.

So, what should you put on that plate? Aim for lots of color. Bright red tomatoes, deep purple berries, leafy green spinach, and sunny orange peppers are all packed with vitamins that act like little helpers for your skin. They fight off the things that can make skin look tired and help keep it strong and springy. Don’t forget foods with good fats, like a handful of nuts, a slice of avocado on your toast, or a piece of salmon for dinner. These fats are like your skin’s natural moisturizer, helping it stay soft and smooth.

Protein is important, too. Chicken, eggs, beans, and yogurt help build and repair your skin from the inside out. It’s like giving your body the bricks it needs to fix any little cracks and keep everything sturdy. And for a little extra boost, dark chocolate with a high cocoa content is a delicious treat that can help protect your skin. Just a square or two is perfect!

Now, let’s talk about your drink. Water is the absolute superstar here. It’s the simplest and most powerful thing you can do for your skin. When you drink enough water, you’re helping your body flush out what it doesn’t need and plump up your skin cells so they look fresh and full. Try carrying a water bottle you love and sipping throughout the day. If plain water feels boring, add a few slices of cucumber, lemon, or strawberries for a hint of flavor. Herbal teas, served warm or over ice, are another wonderful way to stay hydrated.

The real secret is to make this a normal, easy part of your life. It’s not about a strict diet or drinking a gallon of water in one day. It’s about choosing the colorful salad most days, snacking on fruit and nuts, enjoying your meals, and sipping water instead of sugary drinks. When you feed your body these good things consistently, your skin shows it. You’ll notice a clearer, calmer, and more radiant look—a true, healthy glow that comes from taking care of yourself in the most basic and beautiful way. Start with one small change, like an extra glass of water or adding a new vegetable to your lunch, and see how you feel. Your skin will thank you.


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Frequently asked questions

Get the answers from the best beauty experts in the business.

Pay attention to where you break out. If new pimples pop up exactly where you apply foundation, blush, or primer, that product might be the culprit. Try a simple test: stop using one product for a week or two and see if your skin improves. Often, heavy liquid foundations or creamy products are the issue. Switching to a mineral powder or a lighter tinted moisturizer can sometimes make all the difference.

A good eye cream is your best friend! Look for one packed with hydrating ingredients like hyaluronic acid or glycerin. It should feel rich but not heavy. Apply it every morning and night after your face moisturizer. This special cream delivers extra moisture right where that thin skin needs it most, helping to keep it smooth and plump. It’s a simple step that makes a big difference over time.

Makeup can clog your pores. Think of your pores like tiny doors on your skin. When you put on thick foundations or creams, they can block these doors. Trapped oil and bacteria inside then have a party, causing a breakout. It’s not that makeup is “bad,“ but some formulas are too heavy for your skin to breathe. Choosing lighter, non-comedogenic products labeled “won’t clog pores” is a great first step to keep your skin clear.

Here are three big ones to watch for. First, tightness or flaking: This is your skin shouting for hydration and a more gentle cleanser. Second, extra shine and clogged pores: This often means it’s producing too much oil, so light, water-based products are better. Third, redness or stinging: This is a clear sign to stop using any harsh products and stick to the most simple, soothing items you have until it calms down.

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