If you are sitting away from direct windows, you’re likely okay with your morning application. But any direct sun through a window, or if you step outside for lunch or errands, calls for a redo. A great trick is to use a moisturizer or foundation with SPF for your morning routine and keep a sheer SPF powder or setting spray in your bag. You can quickly dust or spray it on over makeup in the afternoon for an easy, no-mess reapplication.
Focus on foods rich in Omega-3s. Your body can’t make these, so you have to eat them. Great sources are fatty fish like salmon and sardines, walnuts, chia seeds, and flaxseeds. Also, don’t forget avocados and olive oil! These fats fight redness and irritation deep within your skin cells. They help calm things down, leading to a more even, soothed complexion over time.
A hat is like a portable shade tree for your face and neck. It physically blocks the sun’s rays before they can touch your skin. This is the most direct kind of protection you can get! While sunscreen can sweat off or be missed during application, a good hat is always working. It shields the delicate skin on your face, which shows signs of aging the fastest, helping you maintain a smoother, more even complexion with less effort.
Wash your face gently, twice a day, with your fingertips. Use a mild, creamy cleanser and lukewarm water—never hot. Avoid rough scrubs or washcloths, as these can irritate your breakouts and make them worse. Massage the cleanser in soft circles for about 60 seconds, then rinse thoroughly. Pat your skin dry with a clean towel. Over-washing or scrubbing will strip your skin, which can actually cause it to produce more oil.