You need both! A moisturizer works from the outside in to create a temporary seal. Eating healthy fats works from the inside out to build healthy skin cells and lasting hydration. It’s the difference between wiping water on a dry sponge (moisturizer) and soaking that sponge thoroughly from the center (dietary fats). For truly resilient, glowing skin, your strategy needs to include both internal and external care.
It’s the essential last step in your morning routine, sealing in all the goodness (like vitamin C serum) and creating a smooth base for sunscreen and makeup. At night, it’s your skin’s recovery drink after cleansing, helping to repair and rehydrate while you sleep. Using it both times is non-negotiable for building healthy skin. Think of it as the comforting, reliable finish to your skincare, day and night.
Nighttime is the perfect time to start. Your skin does its best repair work while you sleep, and a richer cream gives it plenty of nutrients to work with. You can also use it in the morning during colder, drier months, or anytime your skin feels extra dry. Think of your night cream as a deep treatment and your day cream as daily protection.
Yes, it’s one of the easiest and most powerful habits you can build! Hydrated skin is healthy, resilient skin. When you moisturize on damp skin consistently, you strengthen your skin’s barrier. This means your skin is better at keeping irritants out and moisture in. Over time, this leads to fewer dry patches, less irritation, a smoother texture, and a natural, healthy glow. It’s a small act with a big payoff.