Absolutely. A diet rich in antioxidants (berries, green tea), healthy fats (avocado, olive oil), and vitamin C supports collagen production and protects against oxidative stress.
Yes. A diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and adequate protein supports skin elasticity and hydration from within, benefiting the hands as well.
Alcohol is dehydrating and depletes the body of nutrients like vitamin A, a key antioxidant for skin repair. Excessive consumption can lead to inflammation, puffiness, and broken capillaries, all of which age the skin.
Yes. Both AC and heating systems remove moisture from the air, creating an artificially dry environment that can dehydrate the skin and accentuate fine lines.