Chronic stress keeps cortisol levels high, which breaks down collagen, impairs the skin's barrier, and can lead to increased inflammation and slower healing, all accelerating the aging process.
During deep sleep, the body produces human growth hormone, which repairs skin cells and generates new collagen. Consistently poor sleep disrupts this process, leading to thinner skin and more pronounced wrinkles.
Neglecting it entirely. The chest is frequently exposed to the sun and often shows signs of aging before the face. It deserves the same diligent care and protection as your complexion.
Retinol increases sun sensitivity, making skin prone to UV damage. Daily broad-spectrum SPF 30+ prevents sunburn and counters retinol-induced photosensitivity.