Make it simple and visible! Wash and chop veggies like bell peppers and cucumbers as soon as you get home from the store, so they’re ready to grab. Keep a bowl of colorful fruit on your counter. Try adding a big handful of spinach to your morning smoothie or berries to your yogurt. Start with one extra serving a day. Small, easy steps are the secret to making a lasting glow-up habit.
Stick with it for at least one month, but ideally for 6 to 8 weeks. This gives your skin the full cycle it needs to renew itself. Jumping to a new product every week confuses your skin and makes it hard to know what’s working. If you haven’t seen any positive change after two months of steady use, it’s probably safe to say that particular product isn’t your perfect match.
It’s the essential last step in your morning routine, sealing in all the goodness (like vitamin C serum) and creating a smooth base for sunscreen and makeup. At night, it’s your skin’s recovery drink after cleansing, helping to repair and rehydrate while you sleep. Using it both times is non-negotiable for building healthy skin. Think of it as the comforting, reliable finish to your skincare, day and night.
Think of it like this: overnight, your skin works hard and produces oil. In the morning, you wash off that oil and any sweat or leftover skincare. During the day, your face collects dirt, pollution, and makeup. Washing at night clears all that away so your skin can breathe and repair itself while you sleep. Doing it just once means something is always left behind, which can lead to clogged pores and dullness.