If your patches are extremely red, itchy, painful, or if they spread quickly, it’s time to call a doctor. Also, see one if great moisturizers and gentle products don’t help after a few weeks. You might have something like eczema or psoriasis that needs a special prescription cream. A dermatologist can give you a clear answer and a stronger solution, so you don’t have to keep guessing and struggling.
They are your skin’s natural plumping agents! As we age, our skin can lose its fullness and start to sag. Healthy fats help maintain your skin’s natural support structure. They keep cell walls strong and flexible, which helps skin “bounce back.“ This means fewer fine lines and a firmer, more youthful appearance. It’s like giving your skin a supportive cushion from within.
Think of your phone as a second hand that’s always touching your face. Throughout the day, it picks up oil from your hands, makeup, and dust. When you press it against your cheek, you’re rubbing all that gunk back into your pores. This can lead to clogged pores and breakouts, especially along your jawline and cheeks. Keeping your screen clean is a simple trick to stop transferring dirt to your skin.
It’s better to eat the whole fruit or vegetable. When you juice, you often remove the healthy fiber and can end up drinking a lot of sugar very quickly. Eating an orange or blending a smoothie with spinach keeps that good fiber. Fiber helps your body process the sugars slowly and is great for your whole body. For your skin, you want the complete package of nutrients, not just the sweet juice.