Yes, but be gentle! In summer, you might exfoliate a little more often (like 2-3 times a week) to help clear away sweat, oil, and sunscreen that can clog pores. In winter, cut back to once a week or so. Over-exfoliating in dry weather can irritate your skin. Always listen to your skin—if it feels raw or sensitive, give it a break.
Think of it as the foundation for everything else. Sun damage is the main cause of wrinkles, dark spots, and leathery texture. Even on cloudy days, harmful rays are breaking down the collagen that keeps your skin firm and youthful. By protecting it every single day, you’re actively preventing future damage. This makes all your other products—like serums and moisturizers—work better because they’re not just repairing yesterday’s sun damage.
Think of it like this: overnight, your skin works hard and produces oil. In the morning, you wash off that oil and any sweat or leftover skincare. During the day, your face collects dirt, pollution, and makeup. Washing at night clears all that away so your skin can breathe and repair itself while you sleep. Doing it just once means something is always left behind, which can lead to clogged pores and dullness.
The single best thing you can do is wear a broad-spectrum sunscreen every single day. Sun damage is the main cause of wrinkles and dark spots. Think of sunscreen as your skin’s best shield. It protects the healthy skin you have now and prevents new damage. Make it as normal as brushing your teeth. A moisturizer with SPF 30 or higher is a perfect, simple start for your morning routine.