This is a tough one, but so important! Your hands touch everything—phones, doorknobs, backpacks—and then transfer all that grime to your face. Try to become aware of when you do it, like when you’re studying or resting your chin in your hand. Keep your hands busy with a stress ball or fidget toy. Also, make sure you’re cleaning your phone screen regularly and changing your pillowcase at least once a week. These small habits make a huge difference.
Start with a cleanser and moisturizer made for your type. If you have oily skin, look for words like “oil-free” or “gel.“ For dry skin, choose “hydrating” or “cream.“ Combination skin does well with “balanced” formulas. Sensitive skin needs “fragrance-free” and “gentle.“ Using the right basics creates a solid foundation. Once you have that down, you can confidently add other products like serums or masks. Getting the basics right is the most important step for building healthy skin.
Use more than you think! For your face and neck alone, aim for about a nickel-sized dollop. Don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet in sandals. And remember to reapply every two hours if you’re spending time outside. A quick swipe in the morning isn’t enough for all-day protection.
Using peptides is simple! Apply your peptide serum or moisturizer to clean, slightly damp skin, both morning and night. They play well with almost all other ingredients. After cleansing and toning, smooth on your peptide product. Then, you can layer other treatments like vitamin C (in the morning) or a retinol (at night) if you use them. Always finish with sunscreen during the day, as protecting your skin makes any anti-aging ingredient, including peptides, work even better.