Water is a powerful helper, not a magic cure. It helps your body flush out toxins and supports all your organs, including your skin. This can reduce puffiness and help minimize breakouts. However, acne is caused by many factors like oil and bacteria. So, while drinking water is a crucial foundation for clear skin, you’ll still need a good skincare routine tailored to your skin type.
Use a lot more than you think! For your face and neck, you need about a shot glass full for your entire body. For just your face, use the amount that would fill a nickel or your two middle fingers. Reapply every two hours if you are outside. If you’re just going about your normal day indoors, one application in the morning is a great start. But if you have lunch outside or run errands, put on a little more.
Not necessarily. Since you rinse it off after 60 seconds, you don’t need to splurge on the most expensive option. Effective, gentle cleansers exist at all price points. Spend your budget on products that stay on your skin, like a great serum or moisturizer. The best cleanser is one that fits your skin type and routine, not just your wallet.
Don’t be intimidated by the scientific names! Look for words that end in “peptide” on the ingredient list. Common ones you’ll see are Palmitoyl Pentapeptide-4, Matrixyl, Acetyl Hexapeptide-8, or simply “Tripeptide” or “Tetrapeptide.“ They are often listed near the middle of the ingredients. For best results, choose a product where peptides are listed high up, meaning there’s a good concentration. Pairing them with hydrating ingredients like hyaluronic acid makes them even more effective.