Don’t Let the Clouds Fool You: Wear Sunscreen Every Single Day

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Let’s talk about one of the easiest, most powerful things you can do for your skin. It’s a simple habit, but it’s often skipped because of a big, fluffy myth. That myth is thinking you only need sunscreen when the sun is blazing and you’re heading to the beach. I’m here to tell you that your skin needs its daily shield, even when the sky is a blanket of gray clouds.

Think about the sun’s rays like sound from a radio. On a bright day, it’s like the volume is turned all the way up. You definitely notice it. On a cloudy day, someone has turned the volume down, but the music—or in this case, the rays—are still playing. Those sneaky rays, called UVA and UVB, can pass right through cloud cover. Up to 80% of them can reach your skin on an overcast day! So, while you might not feel the heat, your skin is still getting exposed. This daily exposure adds up, like saving pennies in a jar. Over weeks, months, and years, it contributes to skin looking older sooner and, most importantly, increases the risk of damage.

So, what does this mean for your daily routine? It means your sunscreen should be as regular as brushing your teeth. Make it the very last step of your morning skincare, right before you put on makeup if you wear it. Look for a bottle that says “broad spectrum,” which means it blocks both types of rays. And don’t just save it for your face! Your neck, the backs of your hands, and your chest love attention too. A shot glass amount is enough for your whole body, and about a nickel-sized dollop for your face and neck.

The best part? This isn’t a chore. It’s a gift to your future self. By making this one quick step a non-negotiable part of your day, you’re actively protecting your skin’s health and keeping it looking fresh and vibrant. You’re investing in your skin’s long-term story. It’s the ultimate act of care, a simple promise that says you’re worth protecting every single day, come rain or shine. So tomorrow morning, after you moisturize, reach for that bottle. Your skin will thank you for years to come.


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Frequently asked questions

Get the answers from the best beauty experts in the business.

Think of it like spilling sugar on a kitchen counter and not wiping it up. It gets sticky and attracts pests. Sleeping in makeup just once can clog your pores overnight, leading to a surprise breakout or a rough patch of skin. It also lets the day’s dirt and pollution sink in deeper. Your skin misses its prime time to breathe and repair itself. It’s not a disaster, but it’s an easy misstep to avoid for clear, happy skin.

Sugar in your bloodstream attaches to proteins like collagen, which keeps your skin firm and springy. This process makes the collagen stiff and brittle. Think of it like a fresh rubber band versus a dry, cracked one. The result is skin that’s less elastic, leading to more fine lines and wrinkles. So, that sweet treat can secretly speed up the signs of aging on your face, making skin look less plump and youthful over time.

Yes, absolutely! Your cleanser is the first step in treating your skin. Look for calming ingredients like oat or green tea if redness is a concern. For occasional breakouts, a cleanser with a bit of salicylic acid can help keep pores clear. The key is to choose a formula made for your concern but that is still gentle enough for morning and night use.

Try to use speakerphone or headphones for longer calls to keep your phone away from your skin. Wash your hands regularly so you transfer less oil to your phone. Never use your phone in the bathroom where germs can spread. Most importantly, clean your screen before and after any long call or video chat. Making these small steps part of your routine makes a big difference for your skin’s clarity.

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