Night is for repair and renewal. This is when your skin undergoes its natural restoration process. A double cleanse to remove sunscreen and makeup, followed by treatment serums (like retinoids) and a nourishing moisturizer, is ideal.
Incorporate hydrating serums with hyaluronic acid or niacinamide. Avoid high concentrations of drying actives like vitamin C (unless formulated for sensitivity).
Alcohol is dehydrating and depletes the body of nutrients like vitamin A, a key antioxidant for skin repair. Excessive consumption can lead to inflammation, puffiness, and broken capillaries, all of which age the skin.
Increase moisturizing frequency, wear closed-toe shoes to reduce exposure, and use a humidifier indoors to prevent skin from drying out.