Drinking plenty of water is crucial for maintaining skin hydration from the inside out, which helps keep the skin on your arms and elbows supple.
Being mindful transforms skincare from a rushed task into a purposeful ritual. This encourages consistency and gentle application, preventing the tugging and pulling that can contribute to skin stretching and wrinkles over time.
The dual focus is on intensive nourishment and active rejuvenation. The goal shifts from purely preventing new damage to also replenishing lost volume, restoring a compromised moisture barrier, and treating existing wrinkles and sun damage.
Absolutely. After applying serums (like antioxidants or peptides) to your face, use any leftover product on your hands to gently pat onto your ears, focusing on the outer surfaces.