Incorporating foods rich in omega-3 fatty acids (like salmon, walnuts) and antioxidants (like squash, berries) can help support your skin's lipid barrier from the inside out, fighting dryness and inflammation.
Night is when your body's cellular repair and regeneration processes are most active. A targeted routine supports this natural renewal, helping to repair damage from the day and build collagen.
If over-the-counter products aren't improving texture and wrinkles after 3-6 months, or if you have persistent acne along with aging concerns, a dermatologist can prescribe stronger treatments.
Sweat can mix with bacteria and pollutants, leading to irritation and inflammation that break down collagen. Cleanse skin promptly after sweating to prevent damage.