Poor sleep reduces circulation and leads to fluid retention, causing puffiness and dark circles that can make wrinkles appear more pronounced. It also impairs the skin's overnight repair process.
Apply water-resistant sunscreen before outdoor activities and reapply every two hours. Wear hats and protective clothing when possible.
Alcohol dehydrates the skin and depletes vital nutrients like vitamin A, an antioxidant crucial for cell renewal. Excessive consumption can lead to inflammation, puffiness, and broken capillaries, all of which age the skin prematurely.
Yes. A diet high in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and omega-3s (fatty fish) helps fight inflammation and supports skin's structure from the inside out.