Yes. Drinking plenty of water and eating foods rich in omega-3s (e.g., fish, nuts) and vitamin E (e.g., avocados) supports skin hydration and elasticity.
The main objective is protection. Your daytime regimen should shield your skin from environmental aggressors like UV rays, pollution, and blue light, which are major contributors to premature aging.
Smoking drastically reduces blood flow to the skin, depriving it of oxygen and nutrients. It also produces enzymes that break down collagen and elastin, leading to deep, premature wrinkles.
Wear wide-brimmed hats and UV-protective clothing in addition to sunscreen. Seek shade during peak sun hours (10 a.m. to 4 p.m.).