Yes. Foods rich in antioxidants (berries, greens), healthy fats (avocado, nuts), and vitamin C support collagen production and skin health.
Avoid combining retinol with benzoyl peroxide, vitamin C, or AHAs/BHAs in the same routine, as this can cause dryness and irritation. Use them on alternate days or times (e.g., vitamin C in AM, retinol in PM).
Yes, but be gentle. Use a mild chemical exfoliant (e.g., lactic acid) once a week to remove dead skin cells and enhance product absorption. Avoid harsh physical scrubs.
No—proper hydration actually helps plump skin and make pores less visible. Use oil-free, non-comedogenic moisturizers with hyaluronic acid that provide hydration without clogging pores.