A diet rich in antioxidants (berries, leafy greens), omega-3s (fatty fish, walnuts), and vitamins C and E supports collagen production and skin elasticity from within.
Yes. Applying a few drops of a nourishing face oil (like marula, jojoba, or rosehip) as the last step of your nighttime routine can provide an extra occlusive layer to prevent moisture loss.
Prevention starts early! Establishing healthy habits in the tween years (ages 9-12) protects skin’s long-term health, though focus should be on health, not anti-aging.
Being mindful of repetitive expressions can help. Additionally, using targeted skincare and considering professional treatments like Botox can relax the underlying muscles that cause these dynamic lines to form.