Yes. A diet high in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and omega-3s (fatty fish) helps fight inflammation and supports skin's structure from the inside out.
Absolutely. Daily sun exposure is a primary cause of skin aging. Apply a broad-spectrum SPF 30 or higher to your arms whenever they are exposed to prevent sun spots, wrinkles, and loss of elasticity.
Poor sleep increases stress hormones that break down collagen. Tweens need 9-12 hours of sleep nightly for overall health, including skin.
Absolutely. Use lip balms with SPF during the day to protect against sun damage. At night, opt for treatments with peptides or antioxidants to support collagen.