Protecting often-neglected areas like the neck, chest, hands, and ears with sunscreen and moisturizer is crucial, as they show signs of aging quickly due to thin skin and sun exposure.
A broad-spectrum sunscreen with at least SPF 30. Daily sun protection is the single most effective way to prevent premature aging, as UV rays break down collagen and cause photoaging.
Chemical exfoliation (AHAs/BHAs) 1-3 times per week is sufficient for most people. Over-exfoliating can strip the skin's barrier, leading to inflammation, dehydration, and accelerated aging. Listen to your skin's needs.
Inconsistency and impatience. Results take time. The most effective routine is one you follow diligently every day, focusing on proven ingredients like sunscreen, retinoids, and antioxidants.