Absolutely. Replace foaming or gel cleansers with a creamy, hydrating, or oil-based formula that cleanses without stripping the skin's natural oils, which are essential for protection in drier air.
Sleeping on your back is ideal. Side sleeping can create compression folds and wrinkles between the breasts and on the sides of the chest over time.
Antioxidants like Vitamin C neutralize free radicals from sun and pollution, reducing oxidative stress that breaks down collagen and elastin in the skin.
Your 40s are a common time to explore professional treatments like laser therapy, microneedling, or Botox to address concerns that are harder to treat with topicals alone. Always consult a certified professional.