Antioxidant-rich foods (berries, leafy greens) and omega-3s (fish, nuts) combat free radicals and inflammation, supporting skin health from within.
A 3-step routine is effective: cleanse, apply a moisturizer with SPF (AM) or a retinoid (PM), and use a vitamin C serum in the morning for added protection.
Yes. Niacinamide (Vitamin B3) strengthens the skin's barrier, improves elasticity, minimizes pores, reduces redness, and helps combat environmental damage. It is suitable for almost all skin types.
A diet rich in antioxidants (berries, greens), omega-3s (fatty fish, walnuts), and vitamin E supports skin health. Collagen supplements may also improve skin elasticity and hydration.